Who doesn’t know this ever so famous South Korean actress Song Hye Kyo? With her leading roles in television dramas Autumn in My Heart, All In, Full House, Descendants of the Sun which achieved pan-Asia success. However, do you know that she was not born to be a picture-perfect and good body figure actresses? Here is Song Hye Kyo keep fit tips you need to know!
In real life, she is following a type of diet called tofu diet. However, it doesn’t mean that you can only have tofu for three meal every day. In fact, with more vegetables and fruit in the diet while reducing meat intake and eat about 80% full, you can help to reduce the body weight too. After each meal, eat some tofu or some low-calorie and high-fibre foods such as oats, eggs and much more. Tofu is rich in high-quality protein, iron, calcium and other micronutrients that are good for anti-ageing effect and maintain the body.
Apart from that, Song Kye Kyo also very disciplined in her diet such as drink plenty of water while reducing the intake of snacks and go for a walk whenever she can. If she can do it, so do you! Start implementing this healthy diet today.
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