U.S. News & World Report, the global authority in rankings and consumer advice, recently released its annual assessment of the year’s Best Diets. For the seventh year in a row, the DASH diet has been rated Best Diet Overall, followed by the Mediterranean diet, up from fourth place last year. The MIND diet, second last year, comes in third, and is followed by a four-way tie for fourth place: the Flexitarian dietMayo Clinic Diet, the TLC diet and Weight Watchers.

In addition to the Best Diets Overall, this year’s lists can help people find the Best Weight-Loss DietsBest Fast Weight-Loss DietsEasiest Diets to FollowBest Commercial DietsBest Diets for Healthy EatingBest Plant-Based Diets and best diets for conditions such as diabetes and heart disease.

U.S. News 2017 Best Diets Rankings

Best Diets Overall

Best Commercial Diets

Best Weight-Loss Diets

1. DASH diet

1. Mayo Clinic Diet

1. Weight Watchers      

2. Mediterranean diet

1. Weight Watchers

2. Jenny Craig 

3. MIND diet

3. Jenny Craig

2. Volumetrics

Best Fast Weight-Loss Diets

Best Diets For Healthy Eating

Easiest Diets to Follow

1. HMR Program

1. DASH diet

1. Fertility diet

1. Weight Watchers

2. Mediterranean diet

1. Mediterranean diet

3. Biggest Loser

3. MIND diet

1. MIND diet

1. Weight Watchers

Best Diets for Diabetes

Best Diets for Heart Disease

Best Plant-Based Diets

1. DASH diet

1. DASH diet

1. Mediterranean diet

2. Mediterranean diet

1. Ornish diet

2. Flexitarian diet

2. Vegan diet

3. TLC diet

3. Ornish diet

3. Vegetarian diet

Source and cover image: U.S. News & World Report

Read also: 7 Diet and Exercise Secrets from Blake Lively

LEAVE A REPLY