Inflammation is very common among many of us. Whether it is aches, pains, headaches, indigestion, weight gain, it often leads to inflammation. Food plays a role in producing an acidic environment, however eating the right foods can help to reduce inflammation and creating a healthy body system to support health. Here are 5 foods to fight inflammation!

  1. Walnuts
Image: seedguides.info
Image: seedguides.info

Apart from the excellent source of protein, walnuts are a great source of anti-inflammatory omega-3 fatty acids, antioxidants and vitamin E. In addition, it may help to support brain health and reduce inflammation throughout the body.

2. Ginger

Ginger contains compounds that are antioxidant, anti-inflammatory, anti-bacterial and anti-disease. If you have the joint swelling problem, you can use ginger to inhibit it from swelling too.

3. Dark chocolate

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The high antioxidants in dark chocolate will prevent weight gain and help to lowered blood sugar levels. The anti-inflammatory compounds will link to insulin resistance and inflammation. Try to eat some dark chocolate with walnuts to enhance the effects.

4. Fish Oils

Image: hindustantimes.com
Image: hindustantimes.com

As most of us know, omega-3 fatty acids are helping us to relieve inflammation. Try to eat salmon, sardines and anchovies or take fish oils supplement.

5. Blueberry

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Eat blueberry every day to reduce inflammation. It contains a class of antioxidants called flavonoids that effectively turning off inflammatory and immune genes.

Featured image:www.iwantmycbd.org

Read also: Top 10 Best High Antioxidant Fruits